One to One breathwork session

Description

Breathing practice promotes healing and awakening through the use of breath. Following a specific breathing pattern gradually shifts your mind into a subtly different state of consciousness, and a natural healing system in the body is activated.

During the session:
You will breathe for about 70 minutes. We’ll begin with some conversation, discuss your intentions, and what areas of life you want to cultivate. You will be supported throughout the process.

Duration of the Sessions:
Sessions are 2 hours long, with a 1hr and 15 min Breathwork journey. I show up from a very intuitive place and the experience is always personalized to what will serve you most.

For your first session, we will begin with a more in-depth introduction to breathwork, covering the breathing techniques and the effects of the practice.
This is a longer session to help you get fully prepared to begin your journey with breathwork!