Conscious Connected Breathwork
Breathwork Classes are conducted for groups of people.
About this event
Breath is life. Through Conscious Connected Breathwork, you can tap into your inner wisdom, release emotional blockages, and experience deep transformation. This powerful practice allows you to reconnect with your body, mind, and spirit through intentional and rhythmic breathing.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a dynamic breathing technique that encourages a continuous, circular breath pattern without pauses between the inhale and exhale.
This practice:
- Increases oxygen flow to the body and brain
- Helps release stored emotions and trauma
- Induces a meditative, altered state of consciousness
- Supports deep healing and clarity
Benefits of Breathwork
- People who practice Conscious Connected Breathwork often experience:
- Emotional release and healing
- Reduced stress and anxiety
- Enhanced mental clarity and focus
- A deeper connection to intuition and creativity
- Physical relaxation and increased energy levels
What to Expect in a Session
- Each session is a guided journey tailored to your needs. In a safe and supportive space, you will:
- Begin with intention setting and gentle body awareness exercises
- Engage in a guided breathwork session with music and facilitation
- Experience emotional release, relaxation, or energetic shifts
- Integrate the experience with grounding techniques and reflections
Who Can Benefit from This Practice?
Conscious Connected Breathwork is suitable for anyone looking to:
Release stress and emotional tension
Gain deeper self-awareness and insight
Improve overall well-being and vitality
Cultivate mindfulness and pFor your first session, we will begin with a more in-depth introduction to breathwork, covering the breathing techniques and the effects of the practice.
This is a longer session to help you get fully prepared to begin your journey with breathwork.
Currently, Conscious Connected Breathwork is offered in Thailand
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