1:1 TRANSFORMATIVE EXPERIENCE

Private Breathwork Session

Release Stress. Regulate Your Nervous System. Reconnect With Yourself.

A personalized 3.5-hour journey combining meditation, breathwork fundamentals, pranayama, and transformational breathwork to support healing, clarity, and inner balance.

This Session May Be Right For You If...

You feel stressed or overwhelmed

You struggle to be relax

You are in anxiety or emotional tension

You want better sleep & mental clarity

You want to reconnect with your body

You want deep healing & inner growth

Your 3hr 30 min Journey

A step-by-step experience designed to take you deep within.
Guided Meditation

We begin by slowing down the mind and creating safety. Together we set your intention and prepare the body for this journey.

Understanding Your Breath

Learn the science of breathing, the nervous system, and how breath influences emotions and behaviour.

Breathwork Experiential

The heart of the session. An extended conscious connected breathwork experience tailored just for you.

Integration & Reflection

We close with grounding practices, reflection, and integration so you leave feeling calm, clear, and centered.

WHAT YOU'LL TAKE HOME

Your transformation continues long after the session.

  • Breathwork handbook

  • Guided breathwork audio recordings

  • Nervous system regulation exercises

  • Home practice recommendations

  • Integration guidance & support

What People Are Saying

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José Caldas de Sousa profile picture
José Caldas de Sousa
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I’ve participated in other breathwork sessions before, but this one was truly exceptional. Aravindan’s guidance and presence throughout the session made a profound difference. His calm, supportive energy created a safe space that allowed me to fully surrender to the process. What stood out the most was the deep state of bliss I reached—something I had never experienced before through breathwork. It felt transformative, almost like touching a higher level of awareness and peace. I’m incredibly grateful for the experience and highly recommend a session with Aravindan to anyone seeking a deeper connection with themselves through breathwork.
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Alexandra Kraus profile picture
Alexandra Kraus
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I attended Aravind‘s conscious connected breathwork session at Shivari and it was a beautiful experience in the middle of the jungle. The way he‘s holding space made and others feel really safe, enabling us to surrender fully in the present moment.
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Mike Tong profile picture
Mike Tong
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I had the pleasure of meditating with Aravind and attending his Pranayama classes at One Yoga in Koh Phangan. He really embodies the practice of meditation, he is friendly, knowledgeable and has an air of calm that he carries with him. If you have the opportunity to work with him I recommend you do!
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Raphaela Lettenbichler profile picture
Raphaela Lettenbichler
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I stayed for 1 week at the One Yoga on Koh Phangan and Aravind was teaching us Pranayama and also meditation. I was really struggling with meditating in the beginning but Aravind was had really good tips and explanations which helped me a lot. He has such a broad knowledge and calm personality, i can really recommend him as a teacher. Thank you so much!
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Henrik Büning profile picture
Henrik Büning
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It was a great experience to be introduced to Breathwork with Aravind. I was very impressed by his calm and spiritual way of leading the class. I can only recommend the intensive work with Breathwork, as it gives you the opportunity to get very deep into your inner self. Exceptional experience!
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Ida Rhein profile picture
Ida Rhein
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Had my first breathing workshop ever with Aravind He explained everything to me, was super calm and patient I couldn't imagine that my body could get into such a (positive) state just by breathing! + the location is a dream Highly recommend it
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Sterre Ettema profile picture
Sterre Ettema
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I had a beautiful breathwork session with Aravind. He created a safe, supportive space that allowed me to truly relax and experience.
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Andi profile picture
Andi
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The session with Aravindan was absolutely fascinating. I didn’t know what to expect since I’ve never done breath work before. Aravindan gave a great introduction in the process of the following exercises, but also didn’t give away too much, so I remained open and unknown of what to expect. He facilitated the exercises by kindly encouraging me to stay on it and the session was supported by intense and really touching music. I lost completely track of time, space and self. I highly recommend to try out a breath work session with Aravindan.

The Science Behind Conscious Connected Breathwork

Emerging research suggests that Conscious Connected Breathwork (CCB) may support stress reduction, emotional wellbeing, and nervous system regulation. Here are some key studies.

Reduces Anxiety & Stress

A randomized controlled trial found that 6 weeks of CCB significantly reduced anxiety symptoms compared to a waitlist control.

Journal of Affective Disorders (2025)

Altered States & Wellbeing

Conscious connected Breathing was associated with altered states of consciousness, improved wellbeing and reduced depressive symptoms.

Communications Psychology (2025)

Improves HRV & Autonomic Balance

Research shows that breathwork can improve heart rate variability (HRV) which is linked to resilience and overall health.

Frontiers in Public Health (2020)

Supports Mental Wellbeing

Conscious Connected Breathwork Breathwork practices are associated with reduced anxiety, depression and improved quality of life.

Scientific Reports (2022) – Meta-analysis

Enhances Respiratory Function

Conscious Connected Breathing exercises improve breathing efficiency, oxygen utilization and respiratory awareness.

Journal of Clinical Medicine (2019)

The studies above are for educational purposes only. Breathwork is not a substitute for medical advice, diagnosis or treatment.

WHY THIS SESSION IS DIFFERENT

Typical Breathwork Session
  • 60 - 90 min
  • Group setting
  • Experience only
  • General approach
  • No follow-up

Private Session With Aravind

  • 3.5-hour immersive journey
  • Personalized 1:1 guidance
  • Experience + Integration
  • Audio tracks & home practices
  • Tailored to your goals & needs

SESSION DETAILS

Duration

3 Hours 30 Minutes

Investment

5,000 THB

Include

- Personalized session
- Handbook & audio library
- Home practices
- Integration guidance

SAFETY FIRST

Breathwork is a powerful practice and may not be suitable for everyone. Please consult me before booking if you have:

  • Cardiovascular conditions
  • Uncontrolled high blood pressure
  • Epilepsy
  • Glaucoma
  • Pregnancy
  • Recent surgery
  • Severe psychiatric conditions

    Your safety and wellbeing are my top priority.

Frequently Asked Questions

No experience is necessary. Whether you’re completely new or have practiced before, you’ll be guided every step of the way.

No. You stay aware and in full control the entire time, and you can slow your breath down whenever you like.

What should I wear? Loose, comfortable clothing that doesn’t constrict your stomach or chest.

Avoid heavy meals 1 to 2 hours beforehand, stay hydrated, and refrain from caffeine or alcohol right before.

Full Conscious Connected Breathwork is not recommended during pregnancy, but gentler, modified breathing practices can be adapted instead.

SESSION LOCATIONS

Breath Body Balance Studio (Located in Haad Yao, Koh Phangan)

One Yoga Center
(Venue fee may vary), Located in Sri Thani, Koh Phangan

Your Home or Villa
(Travel to your location on request)

Retreat Accommodation
Travel to your location on Koh Phangan available upon request

Your Breath Has Been With You Since Your First Moment.

Perhaps it’s time to discover what it can teach you.

Gratitude has the power to transform our lives, to help us see the beauty in each moment and the blessings that surround us. Simply taking a moment to acknowledge what we are grateful for can make all the difference.  – Aravind