Breathwork In Water
One to One session
About this event
Doing breathwork in water can help you deeply relax. We observe our body and our inner being. We can make our subtle, yet intensive hidden feelings conscious. We treat our deepest feelings with mindfulness and self-compassion.
This allows us to integrate experience and gain confidence in our emotions.
Rebirthing Overview:
Breathwork in water is a wonderful opportunity to overcome the inner obstacles that have kept you bound to unfulfilling adapted behaviors and away from your joy. You have the ability to change, and your breath is a powerful tool for doing so.
Minimum Age:
18+
What You Can Expect From This Offering:
- Providing a safe and confidential container
- Release suppressed emotions, traumas and wounds related to water elements
- Remember and access your truth and purpose
Benefits of Breathwork in water:
- Improve your life skills.
- Reduce stress and anxiety.
- Aid in the restoration of balance.
- Allow you to realize your full potential.
During the session:
You will breathe for about 45 minutes. We’ll begin with some conversation, discuss your intentions, and what areas of life you want to cultivate. You will be supported throughout the process.
Duration of the Sessions:
Sessions are 1.30 to 2 hours long, within 1.30 hr of the session. I will start with a grounding meditation and then give you a brief introduction to breathwork. Then we will do preparation exercise and we will start the breathwork.
For your first session, we will begin with a more in-depth introduction to breathwork, covering the breathing techniques and the effects of the practice in the water.
This is a longer session to help you get fully prepared to begin your journey with breathwork!
Pricing – (Available in-person only)
For Initial Breathwork Session, after you’ve completed – $120
For ongoing Breathwork, after you’ve completed – $100
For your first session, we will begin with a more in-depth introduction to breathwork, covering the breathing techniques and the effects of the practice in the water.
This is a longer session to help you get fully prepared to begin your journey with breathwork!
Pricing – (Available in-person only)
For Initial Breathwork Session, after you’ve completed – $120
For ongoing Breathwork, after you’ve completed – $100
What my student say about my sessions
Asked Questions About Breathwork
Lets have a discovery call
In our discovery session, we’ll figure out where you are now and talk about your challenges, pain, fears, hopes, and dreams to see how I will be able to help you