4-WEEK ONLINE MEDITATION COURSE

From Breath to Insight

Foundations of Mindfulness, Anapana Sati & Vipassana

A practical, science-backed journey to calm your mind, understand yourself deeply, and build a lifelong meditation practice.

DURATION

4 Weeks

LIVE SESSIONS

1 Live Session per Week

SESSION LENGTH

60 to 90 Minutes

TEACHING STYLE

Traditional Buddhist Meditation Explained Through Modern Science

SUITABLE FOR

Complete Beginners

Does This Sound Familiar?

You’re not alone. Many people struggle with a busy mind and a restless life.

Overthinking won’t stop

Stress and anxiety

Can’t stay present

Tried apps but quit

Not sure if you’re meditating right

A Clear Path to a Calmer, Clearer You

A step-by-step 4-week journey from building the foundations to developing insight.

Introduction to Mindfulness & Meditation

Understand what meditation really is and build the right foundation.

  • What is meditation?
  • Mindfulness & awareness
  • Why we suffer
  • Science behind meditation
PRACTICE: 10 min / day
Understanding the Hindrances

Recognize the mental obstacles that interfere with meditation.

  • The 5 Hindrances
  • Why meditation feels difficult
  • Science of a wandering mind
  • Notice, label & return
PRACTICE: 15 min / day
Deepening Awareness with Anapana Sati

Strengthen concentration and develop stable attention.

  • What is Samadhi?
  • Breath as an anchor
  • The 3 essential skills
  • Science of attention
PRACTICE: 20 min / day
Introduction to Vipassana Meditation

See things as they are and cultivate insight.

  • From concentration to insight
  • The 3 characteristics
  • Observing body, mind, emotions
  • Letting go of reactivity
PRACTICE: 20+ min / day

By the End of 4 Weeks,
You Will Be Able To

  • Understand the foundations of mindfulness
  • Develop a consistent meditation practice
  • Learn authentic Anapana Sati
  • Work skillfully with meditation obstacles
  • Understand the basics of Vipassana
  • Build a practical daily meditation routine

BONUS RESOURCES

Handouts after every live session

WEEK 1
Meditation Basic Guide

WEEK 2
Five Hindrances Guide

WEEK 3
Daily Practice Tracker

WEEK 4
Vipassana Beginner Guide

What People Are Saying

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José Caldas de Sousa profile picture
José Caldas de Sousa
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I’ve participated in other breathwork sessions before, but this one was truly exceptional. Aravindan’s guidance and presence throughout the session made a profound difference. His calm, supportive energy created a safe space that allowed me to fully surrender to the process. What stood out the most was the deep state of bliss I reached—something I had never experienced before through breathwork. It felt transformative, almost like touching a higher level of awareness and peace. I’m incredibly grateful for the experience and highly recommend a session with Aravindan to anyone seeking a deeper connection with themselves through breathwork.
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Alexandra Kraus profile picture
Alexandra Kraus
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I attended Aravind‘s conscious connected breathwork session at Shivari and it was a beautiful experience in the middle of the jungle. The way he‘s holding space made and others feel really safe, enabling us to surrender fully in the present moment.
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Mike Tong profile picture
Mike Tong
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I had the pleasure of meditating with Aravind and attending his Pranayama classes at One Yoga in Koh Phangan. He really embodies the practice of meditation, he is friendly, knowledgeable and has an air of calm that he carries with him. If you have the opportunity to work with him I recommend you do!
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Raphaela Lettenbichler profile picture
Raphaela Lettenbichler
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I stayed for 1 week at the One Yoga on Koh Phangan and Aravind was teaching us Pranayama and also meditation. I was really struggling with meditating in the beginning but Aravind was had really good tips and explanations which helped me a lot. He has such a broad knowledge and calm personality, i can really recommend him as a teacher. Thank you so much!
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Henrik Büning profile picture
Henrik Büning
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It was a great experience to be introduced to Breathwork with Aravind. I was very impressed by his calm and spiritual way of leading the class. I can only recommend the intensive work with Breathwork, as it gives you the opportunity to get very deep into your inner self. Exceptional experience!
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Ida Rhein profile picture
Ida Rhein
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Had my first breathing workshop ever with Aravind He explained everything to me, was super calm and patient I couldn't imagine that my body could get into such a (positive) state just by breathing! + the location is a dream Highly recommend it
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Sterre Ettema profile picture
Sterre Ettema
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I had a beautiful breathwork session with Aravind. He created a safe, supportive space that allowed me to truly relax and experience.
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Andi profile picture
Andi
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The session with Aravindan was absolutely fascinating. I didn’t know what to expect since I’ve never done breath work before. Aravindan gave a great introduction in the process of the following exercises, but also didn’t give away too much, so I remained open and unknown of what to expect. He facilitated the exercises by kindly encouraging me to stay on it and the session was supported by intense and really touching music. I lost completely track of time, space and self. I highly recommend to try out a breath work session with Aravindan.

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From Experienced Teacher

Downloadable Resources

Every Week

Practical & Easy

to Follow

Build a Lifelong

Meditation Practice

Gratitude has the power to transform our lives, to help us see the beauty in each moment and the blessings that surround us. Simply taking a moment to acknowledge what we are grateful for can make all the difference.  – Aravind