4-WEEK ONLINE MEDITATION COURSE
From Breath to Insight
Foundations of Mindfulness, Anapana Sati & Vipassana
A practical, science-backed journey to calm your mind, understand yourself deeply, and build a lifelong meditation practice.
DURATION
4 Weeks
LIVE SESSIONS
1 Live Session per Week
SESSION LENGTH
60 to 90 Minutes
TEACHING STYLE
Traditional Buddhist Meditation Explained Through Modern Science
SUITABLE FOR
Complete Beginners
Does This Sound Familiar?
You’re not alone. Many people struggle with a busy mind and a restless life.
Overthinking won’t stop
Stress and anxiety
Can’t stay present
Tried apps but quit
Not sure if you’re meditating right
A Clear Path to a Calmer, Clearer You
A step-by-step 4-week journey from building the foundations to developing insight.
Introduction to Mindfulness & Meditation
Understand what meditation really is and build the right foundation.
- What is meditation?
- Mindfulness & awareness
- Why we suffer
- Science behind meditation
PRACTICE: 10 min / day
Understanding the Hindrances
Recognize the mental obstacles that interfere with meditation.
- The 5 Hindrances
- Why meditation feels difficult
- Science of a wandering mind
- Notice, label & return
PRACTICE: 15 min / day
Deepening Awareness with Anapana Sati
Strengthen concentration and develop stable attention.
- What is Samadhi?
- Breath as an anchor
- The 3 essential skills
- Science of attention
PRACTICE: 20 min / day
Introduction to Vipassana Meditation
See things as they are and cultivate insight.
- From concentration to insight
- The 3 characteristics
- Observing body, mind, emotions
- Letting go of reactivity
PRACTICE: 20+ min / day
By the End of 4 Weeks,
You Will Be Able To
- Understand the foundations of mindfulness
- Develop a consistent meditation practice
- Learn authentic Anapana Sati
- Work skillfully with meditation obstacles
- Understand the basics of Vipassana
- Build a practical daily meditation routine
BONUS RESOURCES
Handouts after every live session
WEEK 1
Meditation Basic Guide
WEEK 2
Five Hindrances Guide
WEEK 3
Daily Practice Tracker
WEEK 4
Vipassana Beginner Guide
Our Mind Can Change. Start Your 4-Week Journey Today.
Reserve your spot now and take the first step toward clarity, peace, and lasting transformation.
Secure Your Spot | Limited Seats
Live Guidence
From Experienced Teacher
Downloadable Resources
Every Week
Practical & Easy
to Follow
Build a Lifelong
Meditation Practice
Gratitude has the power to transform our lives, to help us see the beauty in each moment and the blessings that surround us. Simply taking a moment to acknowledge what we are grateful for can make all the difference. – Aravind