Corporate Retreat
Many thriving companies are using meditation to empower a community of happy and healthy employees.
Customized Retreat for your company
According to research, meditation has numerous mental and physical health benefits in the workplace. Meditation has the ability to reduce blood pressure while also helping reduce the symptoms of anxiety and depression. It reduces stress, enhances listening and decision-making qualities, and even boosts employee engagement.
Corporate Training Overview:
Meditation classes are a great way to support your employee’s mental health, even if they are working from home.
We combine the practices of Breathwork, Active Meditation, and Mindfulness so that your employees are at ease and clear-headed, and they will be more engaged with their work and with each other. Prepare to see increased collaboration and improved focus while everyone enjoys a more harmonious workplace.
Why we should do meditation practice daily:
- It allows our minds to be prepared for any issues in our daily life
- Leads to a calm, stable mind
- Reduces stress
- Increases concentration and mental focus
- Increases happiness
Custom Program based on organization needs:
Choose the specific days of the week and times for your sessions.
Have specific topics that you want us to address? I can design a program around these.
Want a program that addresses the most common topics and challenges that employees face? No problem. I will propose a list of topics for you to choose from.
Want a program that very specifically targets the challenges and needs of employees?
Where to begin?
Contact me, we will have a video call to discovery possibilities.
What my student say about my sessions
Asked Questions About Breathwork
Lets have a discovery call
In our discovery session, we’ll figure out where you are now and talk about your challenges, pain, fears, hopes, and dreams to see how I will be able to help you