Exploring the Many Siddhars of Yoga: Beyond Patanjali
Siddhars are spiritual adepts or masters who have attained a high level of spiritual development and enlightenment. They are believed to have lived in ancient India, with some sources placing them as far back as the 8th century BCE
The Digital Age and Its Impact on the Mind: How Breathewitharavind’s Meditation and Breathwork Sessions Can Help in Koh Phangan, Thailand
The constant stream of information and stimulation that comes with the use of technology and social media can lead to feelings of stress and anxiety, decreased attention span, and disrupted sleep.
Energy pathways in ancient Indian medicine
The term ‘Nadi’ is derived from the Sanskrit root ‘Nad,’ which means motion, flow, or vibration.
Why is it important to maintain a good sitting posture for meditation?
Meditation postures can be challenging at first, especially if you’ve never exercised before. However, proper meditation posture can have a significant effect on the outcome of your practice!