Breathing exercises are a basic way of learning to relax. In this breathing exercise you will be guided to breathe in, hold the breath, and then release the breath.
After a while you should notice that your breathing has slowed down. You may also notice that your muscles feel more loose and relaxed, especially after each sudden out-breath when your body may even go floppy for a few seconds.
I am the founder of Breathe With Aravind. I started Breathe With Aravind because breathwork and meditation transformed my life. It helped me to see my blindspots, societal conditioning, inner-child wounds, and childhood traumas that I carried out along the way. When I realized what I had carried from the past it allowed me to find my inner peace and create a meaningful life and i want help other people create a meaningful life for themselves.
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