3 Day Intensive Non-Residential Retreat
Breathwork Intensive in Koh Phangan
Discover the Healing Power of Your Breath
15th , 16th , 17 th March 2024
About the Intensive Retreat
a transformative journey at our three-day breathwork intensive retreat, nestled within the serene surroundings of Soulscape House of Healing in Koh Phangan. This immersive experience is crafted to guide you towards rediscovering inner peace and reclaiming your personal power.
Through a carefully curated blend of breathwork sessions, meditation practices, and rejuvenating yoga sessions, you’ll embark on a profound exploration of self. Our program is designed to facilitate the release of stress, anxiety, and emotional burdens, allowing you to forge a deeper connection with your authentic self.
Our knowledgeable and welcoming hosts will support you every step of the way, offering tools and techniques to cultivate clarity and balance in all aspects of your life.
Each day of the retreat will introduce fresh insights and practices, empowering you to tap into your inner wisdom and embrace life with renewed purpose. As you journey with us, you’ll cultivate a profound connection to your breath, body, and soul, paving the way for a more conscious and fulfilling existence.
Join us on this beautiful odyssey of self-discovery, where you’ll awaken to the joy of living authentically and aligning with your true purpose. Your transformation begins here.
This retreat offers a range of benefits to help you enhance your physical, emotional, and spiritual well-being. Through a variety of activities and techniques, you'll be able to:
- Elevate your mood and energy levels
- Achieve a sense of empowerment and personal fulfillment
- Reduce feelings of anxiety and stress
- Experience inner healing and growth
- Relax and ground yourself
- Cultivate deeper presence and greater consciousness
- Connect more deeply with yourself and your loved ones
- Unlock your creativity and intuition
Retreat schedule
The specific schedule of activities for the retreat will be tailored to the needs and energy of the group. We believe in creating a flexible and adaptable program that can be adjusted as needed to ensure that all participants have a transformative and fulfilling experience.
09:00 AM – Hatha Yoga (Grounding)
10:15 AM – 30 min lite breakfast + Journaling + Tarot
10:30 AM – Fundamentals of Breathwork & Traditional Pranayama
LUNCH BREAK TIME
03:00 PM – Grounding Techniques & Physiology of breathing
03:00 PM – So Hum Mantra Kriya
05:30 PM – Tea Time & Sharing
09:00 AM – Hatha Yoga
10:15 AM – 30 min lite breakfast + Journaling + Tarot
10:30 AM – Rebirthing Breathwork/Holotrophik lite Breathwork
LUNCH BREAK TIME
03:00 PM – Emotional awareness &
03:00 PM – Chakra Breathwork
05:30 PM – Tea Time & Sharing
Your Retreat Facilitators
Aravind is a meditation and breathwork facilitator with 7+ years of experience teaching students from around the world. He began exploring devotional practices like yoga and meditation at the young age of 12, and after traveling across India, he moved to Koh Phangan, Thailand to deepen his spiritual and personal development journey. In Thailand, Aravind discovered the many benefits of breathwork, including improved mental clarity, reduced stress, a stronger immune system, and inner peace.
As a facilitator, Aravind’s classes combine meditation, breathwork, and active movement exercises to empower his students and help them connect with their bodies. He is passionate about helping his students strengthen their bodies and create meaningful lives for themselves, and his students can expect to leave his classes feeling supported, relaxed, and positive. In addition to his work as a facilitator, Aravind has also deepened his spiritual path by completing various training courses and workshops at Samma Karuna International School.
Student's experience from the sessions
Jackeline Rocio Flores2023-06-15I had The most beautiful experience in this workshop, just breathing correctly you can feels free and the emotions who make us feel heavy go.Elinor Debby2023-06-10Feeling great after the breathing work 🙃Luke Settle2023-06-08I attended the Breathwork Session with Aravind and has a wonderful experience which truly allowed me to feel into my body and unlock some of the emotions I was storing. The release for me was in the form of crying which was beautiful due to the fact that I and many other males are taught no to cry but instead suppress this human emotion. Aravind was very caring and professional with the way he facilitated the session. I leart a lot from the session I had with Aravind. Thank you for this experience, brother 💚😊🙏🏼Willem2023-05-30I am so grateful for the wonderful breath journey with Aravind. I started with 2 group sessions and felt I had to go deeper with another 3 private sessions. This was the ultimate chance to breathe through all the knots and blocks I've felt in my life for a while, in my gut. I touched deep layers of my being, parts of this life and parts of other timelines. The 2nd private session I felt so relieved that I laughed and cried with gratitude because I felt so relieved for the first time in my life. I feel reborn, detached from the past, ready for a new life, a new me. Thank you very much Aravind for the beautiful space and very nice and well-tuned guidance. I hope you can guide many more people to more of themselves and more inner peace! Big hug, Willem ❤️✨🐋🍀QUINPATH SHANTIMAHALAKSM2023-05-19I had one breath work session with Aravind. I can say that he is amazing and experienced facilitator. He was holding a space with calm and professional manner. It was my first time and I felt very safe. Also I discovered from his session that the breathwork itself is a very powerful tool to connect deeper to myself in every level ( mental, emotional and physical and spiritual) I would recommend to every one.Sandra Sant2023-05-14Amazing experience ! I didn't know that we can go so deep inner world just with our breath. Thank you Aravind for this journey that you lead with professionalism, compassion and kindness 💖Juanpe perez2023-05-13Through the breathwork with Aravind I have connected with the depths of my being and it has been very emotional and revealing.Christoph Jescheck2023-05-13I highly recommend Aravind‘s breath work sessions. I felt well held and guided throughout the process. Great practice, amazing playlist during the session!
Retreat Venue
Soulscape House of Healing, nestled in a serene cove on Koh Phangan island. Here, the fusion of French traditions and Thai hospitality creates a unique retreat beneath the radiant Asian sun. Perched on the hillside, our intimate sanctuary invites you to unwind amidst breathtaking natural beauty. Experience personalized service and exquisite accommodations tailored to elevate your stay. Welcome to your oasis of serenity at Soulscape House of Healing.
Retreat Price Information
Included:
• Plant-based meals & snacks
• Tea & non-alcoholic beverages
Not included:
• Accommodation
• Transfers (available upon request
• Private sessions
At our retreats, we prioritize creating a safe and inclusive environment for all participants. We do not promote or condone nudity or sexual activities of any kind. Our retreats are not affiliated with any religious or spiritual sect, and we welcome people of all beliefs and backgrounds.
We celebrate diversity, cherish nature, and cultivate an atmosphere of trust and open-mindedness. Our goal is to create a supportive community that allows each participant to explore their inner selves, connect with others, and experience personal growth in their own unique way.