3 Day Intensive Non-Residential Retreat
Breathwork Intensive in Koh Phangan
Discover the Healing Power of Your Breath
15th , 16th , 17 th March 2024
About the Intensive Retreat
a transformative journey at our three-day breathwork intensive retreat, nestled within the serene surroundings of Soulscape House of Healing in Koh Phangan. This immersive experience is crafted to guide you towards rediscovering inner peace and reclaiming your personal power.
Through a carefully curated blend of breathwork sessions, meditation practices, and rejuvenating yoga sessions, you’ll embark on a profound exploration of self. Our program is designed to facilitate the release of stress, anxiety, and emotional burdens, allowing you to forge a deeper connection with your authentic self.
Our knowledgeable and welcoming hosts will support you every step of the way, offering tools and techniques to cultivate clarity and balance in all aspects of your life.
Each day of the retreat will introduce fresh insights and practices, empowering you to tap into your inner wisdom and embrace life with renewed purpose. As you journey with us, you’ll cultivate a profound connection to your breath, body, and soul, paving the way for a more conscious and fulfilling existence.
Join us on this beautiful odyssey of self-discovery, where you’ll awaken to the joy of living authentically and aligning with your true purpose. Your transformation begins here.
This retreat offers a range of benefits to help you enhance your physical, emotional, and spiritual well-being. Through a variety of activities and techniques, you'll be able to:
- Elevate your mood and energy levels
- Achieve a sense of empowerment and personal fulfillment
- Reduce feelings of anxiety and stress
- Experience inner healing and growth
- Relax and ground yourself
- Cultivate deeper presence and greater consciousness
- Connect more deeply with yourself and your loved ones
- Unlock your creativity and intuition
Retreat schedule
The specific schedule of activities for the retreat will be tailored to the needs and energy of the group. We believe in creating a flexible and adaptable program that can be adjusted as needed to ensure that all participants have a transformative and fulfilling experience.
09:00 AM – Hatha Yoga (Grounding)
10:15 AM – 30 min lite breakfast + Journaling + Tarot
10:30 AM – Fundamentals of Breathwork & Traditional Pranayama
LUNCH BREAK TIME
03:00 PM – Grounding Techniques & Physiology of breathing
03:00 PM – So Hum Mantra Kriya
05:30 PM – Tea Time & Sharing
09:00 AM – Hatha Yoga
10:15 AM – 30 min lite breakfast + Journaling + Tarot
10:30 AM – Rebirthing Breathwork/Holotrophik lite Breathwork
LUNCH BREAK TIME
03:00 PM – Emotional awareness &
03:00 PM – Chakra Breathwork
05:30 PM – Tea Time & Sharing
Your Retreat Facilitators
Aravind is a meditation and breathwork facilitator with 7+ years of experience teaching students from around the world. He began exploring devotional practices like yoga and meditation at the young age of 12, and after traveling across India, he moved to Koh Phangan, Thailand to deepen his spiritual and personal development journey. In Thailand, Aravind discovered the many benefits of breathwork, including improved mental clarity, reduced stress, a stronger immune system, and inner peace.
As a facilitator, Aravind’s classes combine meditation, breathwork, and active movement exercises to empower his students and help them connect with their bodies. He is passionate about helping his students strengthen their bodies and create meaningful lives for themselves, and his students can expect to leave his classes feeling supported, relaxed, and positive. In addition to his work as a facilitator, Aravind has also deepened his spiritual path by completing various training courses and workshops at Samma Karuna International School.
Retreat Venue
Soulscape House of Healing, nestled in a serene cove on Koh Phangan island. Here, the fusion of French traditions and Thai hospitality creates a unique retreat beneath the radiant Asian sun. Perched on the hillside, our intimate sanctuary invites you to unwind amidst breathtaking natural beauty. Experience personalized service and exquisite accommodations tailored to elevate your stay. Welcome to your oasis of serenity at Soulscape House of Healing.
Retreat Price Information
Included:
• Plant-based meals & snacks
• Tea & non-alcoholic beverages
Not included:
• Accommodation
• Transfers (available upon request
• Private sessions
At our retreats, we prioritize creating a safe and inclusive environment for all participants. We do not promote or condone nudity or sexual activities of any kind. Our retreats are not affiliated with any religious or spiritual sect, and we welcome people of all beliefs and backgrounds.
We celebrate diversity, cherish nature, and cultivate an atmosphere of trust and open-mindedness. Our goal is to create a supportive community that allows each participant to explore their inner selves, connect with others, and experience personal growth in their own unique way.