Boost immunity and health
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Ability to manage your mind
Deal with external situation and your own thoughts and emotions with awareness and wisdom.
Relieve stress, anxiety & depression
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Increased stamina
Overcome fatigue and experience more energy and stamina to do all that you set out for the day.
Experience Inner Peace Like Never Before
Are you tired of feeling overwhelmed by stress and anxiety?
Do you long for a way to quiet your racing thoughts and find solace?
Have you tried various methods to attain peace but found them ineffective?
Is the chaos of life leaving you feeling disconnected from your inner self?
Are you ready to embark on a journey of self-discovery and profound tranquility?
If you answered "yes" to any of these questions, the So Hum Mantra Kriya is your answer.
The Power of So Hum Mantra Kriya
The So Hum Mantra Kriya is more than just a practice; it’s a transformative journey towards inner awakening. As you immerse yourself in the rhythmic repetition of the “So Hum” mantra, you will discover:
- Relief from stress and anxiety
- Heightened self-awareness
- Improved focus and concentration
- Enhanced emotional well-being
Embrace Serenity in a Chaotic World
In a world that seems to thrive on chaos, the So Hum Mantra Kriya stands as a beacon of serenity. By dedicating a few moments each day to this ancient practice, you can:
- Cultivate a deep connection with your inner self
- Silence the mental chatter that clouds your mind
- Experience moments of profound stillness amidst the noise
- Elevate your consciousness and tap into a higher state of being
Your Journey to Inner Harmony Starts Here
Don’t let stress and inner turmoil define your life. Embrace the power of the So Hum Mantra Kriya and embark on a journey that will lead you to:
- Inner peace that radiates in all aspects of your life
- Resilience in the face of challenges
- A sense of purpose and clarity
- A harmonious existence in mind, body, and spirit
Ready to Begin?
Your path to tranquility and self-discovery starts now. Sign up for our So Hum Mantra Kriya program and take the first step towards a more peaceful and empowered you.
Transform Your Life Today
Don’t let another day pass by in the turmoil of stress and restlessness. Embrace the So Hum Mantra Kriya and transform your life from the inside out.
What people who attend breathwork says about session Classes?
Jackeline Rocio Flores2023-06-15I had The most beautiful experience in this workshop, just breathing correctly you can feels free and the emotions who make us feel heavy go.Elinor Debby2023-06-10Feeling great after the breathing work 🙃Luke Settle2023-06-08I attended the Breathwork Session with Aravind and has a wonderful experience which truly allowed me to feel into my body and unlock some of the emotions I was storing. The release for me was in the form of crying which was beautiful due to the fact that I and many other males are taught no to cry but instead suppress this human emotion. Aravind was very caring and professional with the way he facilitated the session. I leart a lot from the session I had with Aravind. Thank you for this experience, brother 💚😊🙏🏼Willem2023-05-30I am so grateful for the wonderful breath journey with Aravind. I started with 2 group sessions and felt I had to go deeper with another 3 private sessions. This was the ultimate chance to breathe through all the knots and blocks I've felt in my life for a while, in my gut. I touched deep layers of my being, parts of this life and parts of other timelines. The 2nd private session I felt so relieved that I laughed and cried with gratitude because I felt so relieved for the first time in my life. I feel reborn, detached from the past, ready for a new life, a new me. Thank you very much Aravind for the beautiful space and very nice and well-tuned guidance. I hope you can guide many more people to more of themselves and more inner peace! Big hug, Willem ❤️✨🐋🍀QUINPATH SHANTIMAHALAKSM2023-05-19I had one breath work session with Aravind. I can say that he is amazing and experienced facilitator. He was holding a space with calm and professional manner. It was my first time and I felt very safe. Also I discovered from his session that the breathwork itself is a very powerful tool to connect deeper to myself in every level ( mental, emotional and physical and spiritual) I would recommend to every one.Sandra Sant2023-05-14Amazing experience ! I didn't know that we can go so deep inner world just with our breath. Thank you Aravind for this journey that you lead with professionalism, compassion and kindness 💖Juanpe perez2023-05-13Through the breathwork with Aravind I have connected with the depths of my being and it has been very emotional and revealing.Christoph Jescheck2023-05-13I highly recommend Aravind‘s breath work sessions. I felt well held and guided throughout the process. Great practice, amazing playlist during the session!
