One to One
Online Breathwork Journey
Discover the Healing Power of Your Breath
In a private, safe setting, breathwork sessions are a fantastic method to let go of emotions, unresolved traumas, and tension from our bodies, nerve systems, and subconscious minds.
How is the One to One Session?
To begin the session, we will start with a guided meditation aimed at helping the client feel relaxed and grounded. This meditation will create a peaceful and tranquil environment, allowing the client to connect with their inner self and prepare for the breathwork session.
After the meditation, I will introduce the concept of breathwork to the client. This will include explaining the various breathing techniques involved and how they can benefit the client’s well-being. Additionally, I will provide an overview of the session structure and what to expect during the process.
Next, we will engage in a therapeutical conversation where the client can freely express their struggles, issues with life, and any specific intentions they have for the breathwork session. This conversation will help create a safe and supportive space, allowing the client to explore their emotions and experiences openly.
In this step, I will guide the client through a breathwork process designed to facilitate a deeper exploration of their inner self. Through specific breathing techniques, the client will be encouraged to go deeper within themselves, accessing their emotions, and releasing any tension or blockages they may be holding.
After the breathwork session, I will provide the client with a grounding pranayama exercise. This exercise will assist in bringing their energy back into balance and stabilizing their state of mind. Additionally, the client will be given a breathwork reflection journal to write down any insights, experiences, or emotions that arose during the session.
To conclude the session, there will be an opportunity for the client to share their experiences, ask questions, and discuss any insights or challenges they encountered during the breathwork process. This sharing and Q&A session allows for further integration and understanding of the breathwork practice.
Contraindications
Not suitable if pregnant, epileptic, with high blood pressure or cardiovascular disease, high inner eye pressure/panic attacks, psychosis, history of stroke, or recent surgery (healing wounds/broken bones). By booking, you confirm good health.
Private breathwork sessions
are the best decision if:
- You’re determined to overcome your blockages, deal with your emotional repression, and make changes in your life.
- You sense that the rings prevent you from totally relaxing and letting go because they make you feel overwhelmed.
- You want to try breathwork for the first time, but you want to do it quietly and privately.
In one-on-one sessions, a profound sense of security is fostered as the facilitator dedicates their undivided attention solely to you. They create a nurturing environment, providing support whenever necessary.
Within this comforting space, we find ourselves able to embrace the process with greater ease, allowing for deeper release and transformative change.
Breathwork in the comfort of your own space, held online via Zoom.
Breathe in the comfort of your own home. Show up in your PJs or comfy clothes, and find a quiet place to sit or lie down for the online breathwork sessions.
- Each session is 1 hour long
- Headphones are recommended
- You will need good quality Wi-Fi and Zoom
One to One Breathwork Session - 2h30min
Private sessions are delivered in 3 venues in Koh Phangan.
(Pyramid Yoga Center / SoulScape House of Healing / At your own Place)
What people who attend my breathwork says about session Classes?
Jackeline Rocio Flores2023-06-15I had The most beautiful experience in this workshop, just breathing correctly you can feels free and the emotions who make us feel heavy go.Elinor Debby2023-06-10Feeling great after the breathing work 🙃Luke Settle2023-06-08I attended the Breathwork Session with Aravind and has a wonderful experience which truly allowed me to feel into my body and unlock some of the emotions I was storing. The release for me was in the form of crying which was beautiful due to the fact that I and many other males are taught no to cry but instead suppress this human emotion. Aravind was very caring and professional with the way he facilitated the session. I leart a lot from the session I had with Aravind. Thank you for this experience, brother 💚😊🙏🏼Willem2023-05-30I am so grateful for the wonderful breath journey with Aravind. I started with 2 group sessions and felt I had to go deeper with another 3 private sessions. This was the ultimate chance to breathe through all the knots and blocks I've felt in my life for a while, in my gut. I touched deep layers of my being, parts of this life and parts of other timelines. The 2nd private session I felt so relieved that I laughed and cried with gratitude because I felt so relieved for the first time in my life. I feel reborn, detached from the past, ready for a new life, a new me. Thank you very much Aravind for the beautiful space and very nice and well-tuned guidance. I hope you can guide many more people to more of themselves and more inner peace! Big hug, Willem ❤️✨🐋🍀QUINPATH SHANTIMAHALAKSM2023-05-19I had one breath work session with Aravind. I can say that he is amazing and experienced facilitator. He was holding a space with calm and professional manner. It was my first time and I felt very safe. Also I discovered from his session that the breathwork itself is a very powerful tool to connect deeper to myself in every level ( mental, emotional and physical and spiritual) I would recommend to every one.Sandra Sant2023-05-14Amazing experience ! I didn't know that we can go so deep inner world just with our breath. Thank you Aravind for this journey that you lead with professionalism, compassion and kindness 💖Juanpe perez2023-05-13Through the breathwork with Aravind I have connected with the depths of my being and it has been very emotional and revealing.Christoph Jescheck2023-05-13I highly recommend Aravind‘s breath work sessions. I felt well held and guided throughout the process. Great practice, amazing playlist during the session!
