Active Meditation
Group classes are offered in a retreat centers
About this event
Stressful living and unexpressed emotions affect our ability to live joyfully and relate to others. The active form of meditation is where the movement guides you into a deeper connection with your body and the present moment. This meditation is accompanied by a beautiful soundtrack artistically and scientifically created to support the natural flow of energy in the body.
Active Meditation Overview:
“If you cannot sit still, then move” (Osho)
Are you looking for a meditation practice that is right for you? That allows you to easily relax, quiet your mind, and transcend thoughts. Do you want to learn how to let go? Active meditation can help you let go of what no longer serves you, such as anxiety, stress, tension, and blockages. This may give you a sense of inner freedom.
Minimum Age:
18+
Benefits of Active Meditations:
- Helps to stabilize the mind, body, and emotions.
- Helps ease anxiety and tension
- Release repressed emotions
- Stress reduction
- Gets rid of depression and anxiety
During the session:
Active Meditations are about 1 hr to 2 hr long. We will begin with some conversation, and discuss your intentions and You will be supported throughout the process.
Types of Active Meditation I will be facilitating :
- Osho Dynamic Meditation
- Osho Kundalini
- Osho Nadabrahma
- Osho No Dimension
- Chakra Breathing
For your first session, we will begin with an introduction to active meditation, covering the techniques and the effects of active meditation practice.
Currently, Active Meditations are offered in Thailand
For your first session, we will begin with an introduction to active meditation, covering the techniques and the effects of active meditation practice.
Currently, Active Meditations are offered in Thailand
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Lets have a discovery call
In our discovery session, we’ll figure out where you are now and talk about your challenges, pain, fears, hopes, and dreams to see how I will be able to help you