Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Deal with external situation and your own thoughts and emotions with awareness and wisdom.
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Overcome fatigue and experience more energy and stamina to do all that you set out for the day.
Are you tired of feeling overwhelmed by stress and anxiety?
Do you long for a way to quiet your racing thoughts and find solace?
Have you tried various methods to attain peace but found them ineffective?
Is the chaos of life leaving you feeling disconnected from your inner self?
Are you ready to embark on a journey of self-discovery and profound tranquility?
The So Hum Mantra Kriya is more than just a practice; it’s a transformative journey towards inner awakening. As you immerse yourself in the rhythmic repetition of the “So Hum” mantra, you will discover:
In a world that seems to thrive on chaos, the So Hum Mantra Kriya stands as a beacon of serenity. By dedicating a few moments each day to this ancient practice, you can:
Don’t let stress and inner turmoil define your life. Embrace the power of the So Hum Mantra Kriya and embark on a journey that will lead you to:
Your path to tranquility and self-discovery starts now. Sign up for our So Hum Mantra Kriya program and take the first step towards a more peaceful and empowered you.
Don’t let another day pass by in the turmoil of stress and restlessness. Embrace the So Hum Mantra Kriya and transform your life from the inside out.
José Caldas de Sousa2025-05-27Trustindex verifies that the original source of the review is Google. I’ve participated in other breathwork sessions before, but this one was truly exceptional. Aravindan’s guidance and presence throughout the session made a profound difference. His calm, supportive energy created a safe space that allowed me to fully surrender to the process. What stood out the most was the deep state of bliss I reached—something I had never experienced before through breathwork. It felt transformative, almost like touching a higher level of awareness and peace. I’m incredibly grateful for the experience and highly recommend a session with Aravindan to anyone seeking a deeper connection with themselves through breathwork. Alexandra Kraus2025-05-14Trustindex verifies that the original source of the review is Google. I attended Aravind‘s conscious connected breathwork session at Shivari and it was a beautiful experience in the middle of the jungle. The way he‘s holding space made and others feel really safe, enabling us to surrender fully in the present moment. Mike Tong2025-05-04Trustindex verifies that the original source of the review is Google. I had the pleasure of meditating with Aravind and attending his Pranayama classes at One Yoga in Koh Phangan. He really embodies the practice of meditation, he is friendly, knowledgeable and has an air of calm that he carries with him. If you have the opportunity to work with him I recommend you do! Raphaela Lettenbichler2025-04-30Trustindex verifies that the original source of the review is Google. I stayed for 1 week at the One Yoga on Koh Phangan and Aravind was teaching us Pranayama and also meditation. I was really struggling with meditating in the beginning but Aravind was had really good tips and explanations which helped me a lot. He has such a broad knowledge and calm personality, i can really recommend him as a teacher. Thank you so much! Henrik Büning2025-04-30Trustindex verifies that the original source of the review is Google. It was a great experience to be introduced to Breathwork with Aravind. I was very impressed by his calm and spiritual way of leading the class. I can only recommend the intensive work with Breathwork, as it gives you the opportunity to get very deep into your inner self. Exceptional experience! Ida Rhein2025-04-28Trustindex verifies that the original source of the review is Google. Had my first breathing workshop ever with Aravind He explained everything to me, was super calm and patient I couldn't imagine that my body could get into such a (positive) state just by breathing! + the location is a dream Highly recommend it Sterre Ettema2025-04-25Trustindex verifies that the original source of the review is Google. I had a beautiful breathwork session with Aravind. He created a safe, supportive space that allowed me to truly relax and experience. Andi2025-04-25Trustindex verifies that the original source of the review is Google. The session with Aravindan was absolutely fascinating. I didn’t know what to expect since I’ve never done breath work before. Aravindan gave a great introduction in the process of the following exercises, but also didn’t give away too much, so I remained open and unknown of what to expect. He facilitated the exercises by kindly encouraging me to stay on it and the session was supported by intense and really touching music. I lost completely track of time, space and self. I highly recommend to try out a breath work session with Aravindan.